pilates

pelvic-floor exercise

pelvic-floor exercise Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now…

5 years ago

Triple_S for shoulder and piggyback and chest

By using Triple_s in this way you can work on your chest to be bigger (for men) or strengthen the…

5 years ago