A New Chapter in Our Home: Where “Sitting” Transformed into “Movement” “To be honest, I was tired of it. Modern life had chained us adults to our chairs. Hours spent at the desk, eyes glued to the monitor, and then evenings on the sofa, in front of the TV. Every night I promised … Continue reading TRIPLE-S: A Story of Movement, Connection, and Renewed Life
you can strengthen your pelvic floor muscle and have better sex life.
you can strengthen your pelvic floor muscle and have better sex life.
pelvic-floor exercise Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. The exercise can be performed multiple times each day, for several minutes at a time, but take one to three months to begin to have an effect. Kegel … Continue reading pelvic-floor exercise
