Tag Archives: pilates

pelvic-floor exercise Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the “Kegel muscles”. The exercise can be performed multiple times each day, for several minutes at a time, but take one to three months to begin to have an effect. Kegel … Continue reading pelvic-floor exercise →